Social media is overflowing with workout advice, but not all of it is trustworthy.
While some online coaches share useful info, others push myths that do more harm than good.
To train smart, you need to see through the fads and focus on proven methods. Social media often glorifies extreme fitness stunts that promise to get you ripped in a week. In reality that sustainable fitness takes patience and consistency.
Real results come from steady progress, not overnight hacks.
Social media sometimes portrays strength training as unsuitable for women.
Resistance training improves overall fitness fitness without automatically adding size.
The idea of “bulking up” is completely wrong.
Social media also promotes the “no rest days” mentality. Skipping rest leads to exhaustion, stagnation, or even injury.
Recovery periods are essential for long-term success.
To avoid falling for bad trends, research what you see before trying it.
Ask yourself whether a trend seems realistic or just a viral stunt.
Following fitness influencers can be helpful, but listen to those with real qualifications.
The internet makes fitness information accessible, but it also encourages dangerous trends. By focusing on science-based methods, you’ll avoid setbacks and achieve real results.
In the end, fitness isn’t about viral tricks—it’s about discipline and listening to your body.